A nutrition coach walks with you on the sometimes rocky road to healthier living.

Unlike a nutritionist, dietician or medical practitioner, a nutrition coach doesn't prescribe specific meal plans or treat any ailments. Nutritional therapy is beyond their scope of practice, however where necessary a coach will work with healthcare professionals to provide clients with the required care and support.

A nutrition coach helps you to build sustainable clean eating habits and practices that lead to improved health, body composition and/or performance. Most importantly...on your journey of change, your nutrition coach will be beside you every step of the way.

Guiding you, cheering you on, supporting you, checking-in with you each week throughout the process, your coach will help you to actively move toward agreed upon goals and they will also hold you accountable for them.

The power of a coach's work lies in the fact that it is results driven. A coach won't send you off with a hard-to-obtain plan and ask you to see them in a month. No, a coach will be right there with you and they'll be an active part of your progress, working with you to ace any tasks.

Aside from addressing nutrition goals, a coach will help you identify other areas of your lifestyle that need to be considered, and will show you how to holistically improve your overall health and wellbeing.