My core offering is nutrition coaching with a deep health edge. 

My coaching approach focuses on helping people achieve improved nutrition and lifestyle changes, as well as deep health. What is DEEP HEALTH you ask? Well it is when all six domains of health are in sync and working together to make the WHOLE individual thrive in ALL aspects of their life. Food is the starting point, but it's not all about physical health, it also covers emotional, mental, existential, relational and environmental health. When a person is balanced and doing well in all of these areas, they don't just look, feel and perform well, they are also able to think well, respond aptly, solve problems and deal with the world around them in their stride. Photo below: The Dimension of deep health (image (c) Precision Nutrition). 

All these areas of health are deeply entwined and connected to each other. Additionally, every dimension of deep health influences eating and exercise behavior. Improving one area that you are struggling with, can uplift several other areas and elevate your overall wellness. And whilst deep health looks different for everyone, this approach to coaching is crucial for achieving long-term results for my clients. A deep health approach considers and uplifts the ENTIRE person, and in doing so helps them to make impactful change, and incorporate it into their daily lives more easily. 

Picture this: I help you with your food habits and movement, you start to lose inches and feel great in your skin, to top it all off, you experience improved health all around, now you're blossoming on the physical front. 

But I won't stop there, I'll delve deeper to make sure you're doing well in other areas too. Your sleep, stress management, hydration, all play a part in how balanced you are on other fronts. If poor sleep has you in an emotional and mental chokehold, we'll go in and work on resolving that. Suddenly, you're well rested, able to manage your emotions better, you're not suffering from brain fuzz or mental drain. You don't snap at everyone who gets on your nerves and you can concentrate for longer periods of time, making you more productive and personable. That then helps you on a relational front, you no longer get agitated and you feel secure in whatever environment you're in; be it office, home or at a party.  Suddenly, you're not just experiencing great results from making better food choices and getting fitter, you're achieving health at a deeper level. 

And that is the power of coaching for deep health; it address your nutrition and elevates YOU. ALL OF YOU.